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How to Get a Flat Stomach

Everyone wants a flat stomach. And while men are interested in how to get a rock hard, ripped six pack abdominals, most women just want to lose their stubborn tummy fat and get a tight sexy stomach. While these two goals are slightly different, the way to achieve them is the same - proper diet and high intensity workouts focusing on the body as a whole.

Women often avoid weight training being afraid that heavier resistance will bulk them up. They tend to make the mistake of choosing slow cardio exercise and really light weights or doing hundreds of crunches and sit-ups hoping that they can spot reduce their stomach fat. Many men also spend too much time exercising their abdominal area in their efforts for a flat stomach and neglect the larger muscle groups. However such strategy is doomed to failure and it is sad that so many men and women waste their time with it.

So what is the best way to get a flat stomach?

The right formula for a flat stomach is in fact pretty simple and applies to both genders: regular intense resistance exercises and a well-balanced diet. It is no surprise that this is exactly what one of the best books about getting a flat stomach, "The Truth about Six Pack Abs", focuses on - full body training and proper nutrition.

Ladies, don't be misled by the title - this program has equally helped both men get their long desired six pack abs and women get their flat sexy tummy. Anyone who wants to lose belly fat and get a flat stomach, regardless of gender, has to do such exercises.

Here are some of the advices that Mike Geary, the author of this highly effective program, gives:

  • Anyone can get a flat stomach; there is no such thing as "my genetics prevents me from getting a flat stomach."
  • Don't focus solely on abdominal exercises; work your whole body and its larger muscle groups in order to lose your belly fat effectively.
  • Avoid any "low-fat", "low-carb", and the other low- or high-anything diets; the only way to burn off that stubborn belly fat for good without slowing down your metabolism is to provide all the macronutrients your body needs to function properly.

For more effective strategies for getting a flat stomach fast, the natural way, you can get a copy of Mike Geary's book from here.

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