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Top Advices on How to Lose Tummy Fat

There are no miracle quick diets, pills or exercises that will help you lose tummy fat, not only because the stomach is one of the most stubborn fat spots for many people but also because "spot reduction" is impossible. You will have to workout your whole body and get control over your diet. And this is not an easy task.

In fact, if you ask 10 different people how they have managed to do that in order to lose their tummy fat, is very likely to get 10 different answers; simply because everyone finds their own little tricks and ways to help them along the way.

In this article we have gathered 15 advices that have helped men and women win their battle with tummy fat; read on, they may help you too.

  1. Replace the usual dinner plates you use with smaller ones.

    This way you may fill your plate to capacity and still eat less than usual.

  2. Reduced your overall carb intake and choose high-fiber foods.

    High-fiber carbohydrates are considered "good carbs". They takes up more space in your stomach, thus helping you feel full and eat less.

  3. Eat foods that are rich of protein.

    More energy is burned while digesting proteins. Protein is also really good for burning fat.

  4. Snack some nuts and almonds.

    They may be high in calories but they are also rich in healthy fats which are essential for the process of burning body fat.

  5. Don't skip meals.

    When you skip meals and don't eat for extended periods of time your body enters a catabolic state; this means that it starts to conserve fat and break down muscle tissue for energy.

  6. Eat 5-6 smaller meals a day instead of the usual 3 big ones.

    This will not only keep you from being hungry and overeating but it will also increase your metabolism.

  7. Drink plenty of water.

    Water is essential for the fat burning process. Additionally it will reduce your appetite.

  8. Drink a cup of water before each meal.

    Water will not only reduce your appetite but also take room in your stomach, thus making you feel fuller.

  9. Eat slowly.

    It takes some time for the signal that you have started to eat and subsequently that you are full to reach your brain.

  10. Sleep well.

    Depriving yourself from good sleep will cause gaining weight. It is known that the level of leptin (the hormone that tells your brain when you are full), tends to fall off when you don't sleep enough.

  11. Keep your mood up.

    Loneliness, depression, and anxiety cause cravings for food. Emotional eating is one of the most common reasons for gaining weight.

  12. Be more physically active.

    Simple things like taking the stairs instead of the elevator, getting off the bus or subway a stop earlier, parking your car further away from your office can really make a huge difference.

  13. Lift weights.

    Lifting weights will require your body to burn energy not only during the workout but also after it. Choose big multi-joint exercises which will increase your metabolic rate significantly.

  14. Do cardio intervals.

    Variable cyclic training that includes short intervals of sprints with brief periods of rest is probably the most effective form of fat burning cardio.

  15. Embrace challenges.

    Challenge yourself to lift heavier weights, or run farther or faster next workout. This will ensure that you burn more calories every single workout.

Anyone can get great abs. It is just a matter of knowing the right principles to follow. If you don't know where to start, here are two of the most successful and recognized programs that will definitely help you lose tummy fat and get a flat stomach:

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